Loneliness, anxiety, fear and stress (LAFS) are ever increasing these days.  To be able to really care for others, we have to step up our own self care.  Self care is an important ingredient to combat LAFS.  We will help grow your own strategies for self care and increase your laughter!

These are unprecedented and uncertain times.  COVID has brought a new era to our world that has disrupted life as we have known it.  Come join us to explore strategies to adapt and cope with the emerging new normal of life.