PsyD, LPC, LAC, CGP
How I Work: Have you ever had the experience of talking with a helping professional but feeling like nothing is really happening? Have you found yourself in the same painful and infuriating loops over and over again in your relationships and work, patterns that threaten to erode self-confidence and the feeling that life can improve?
What advances in neuroscience demonstrate empirically is that we need immediate and visceral experiences of connection in the here-and-now to alter our brains and nervous system. This understanding is at the cornerstone of my stylistic approach. Working with me, you will find a therapist with over ten years of experience dedicated to listening deeply & non-judgmentally as well as challenging unconscious patterns that limit your growth and access to new experiences. You will leave sessions feeling more emotionally validated, psychologically organized, and ready to take actionable steps to move your life forward.
Specialty Treatment Areas: Throughout my career I have had the opportunity to work with a highly diverse group of people across a number of stages of life. These challenges have included:
- Eating Disorders
- Substance Abuse & Addiction
- Trauma/ Post-Traumatic Stress Disorder (PTSD)
- Anxiety/ Panic Attacks
- Sex & Love Addiction/Codependency
- ADD/ ADHD
- Suicidal Ideation
- Rage Attacks
- Impulse Control
- Adolescent Challenges
- Transitioning Young Adult Challenges
- Executive Functioning Issues
- Parenting Conflicts
- Emotional Regulation Issues
- Family Discord
Individuals Psychotherapy: One-to-one counseling can serve as an incredibly powerful launching pad for personal growth and life change. With an extensive training background that includes both behavioral interventions and psychodynamic approaches, I will partner with you to determine the individualized approach that will most deeply and comprehensively address the changes you are wanting for your life and well-being.
Family Work: How frequently do we find that the people we are closet to are often the hardest to reach or get us at our worst? Taking a deeply systemic and attachment oriented approach, I work with the family as a whole to understand the underlying blocks to emotional communication as well as to empower each member to express and ask for what they need. For over ten years, I have made a focal point of my practice helping families find ways to say the unsayable and work through issues surrounding trauma, substance abuse, divorce, and secrecy.
Groups: Do you ever find yourself gravitating to the same roles in your relationships with friends and colleagues? Do you long for genuine feedback about how others experience you and to identify ways you can be more effective in relationship? Group psychotherapy is singular in its ability to powerfully address and repair deep, unconscious patterns of relating. Using a here-and-now approach, I work as a group leader to create a culture where thoughts and feelings can be put into words and shared in a constructive way leading to interpersonal growth. It is understandably that many people find group psychotherapy intimidating. I will be happy to meet with you to determine if this could be a helpful next step in your personal evolution. Once within a group, you will be invited to take risks, experiment with new ways of being and communicating, and to anchor these changes in the lived experience of relating in the here-and-now.