Colleen Conroy, MA, LPC

Colleen Conroy, MA, LPC

PROVIDER

Colleen Conroy

Colleen Conroy, MA, LPC based in Boulder, CO

Colleen Conroy, MA, LPC

How I Work:

Focusing on the individual and their unique capability toward healing is the guiding approach I take in therapy. I work with great curiosity to explore the distractions and negative cycles that may be keeping you stuck. The struggle for clarity is a difficult one to navigate in isolation; together we can look at patterns and behaviors that no longer service you and gently work toward a new, more expansive pathway. The therapeutic process is one of finding balance between the emotional and rational, the mind, body and spirit then bringing that forward into our lives. Bringing meaning and integration to mind, body and spirit is the philosophy I hold in the practice of therapy.

 

Specialty Treatment Areas:

  •     Substance Abuse & Addiction
  •     Trauma Work
  •     Post-Traumatic Stress Disorder (PTSD)
  •     Anxiety/ Panic Attacks
  •     Depression
  •     Somatic/Sensorimotor Psychotherapy
  •     ADD/ ADHD
  •     Self-Harm
  •     Suicidal Ideation
  •     Anger Management
  •     Impulse Control
  •     Adolescent Challenges
  •     Transitioning Young Adult Challenges
  •     Executive Functioning Issues
  •     Jungian Analysis
  •     Emotional Regulation Issues
  •     Family Work

 

Individual Holistic Psychotherapy:

It seems to me that in order for real change and healing to occur, the mind, body, spirit and brain must all be incorporated into the therapeutic process. Each of our stories is unique and there is no “one-size-fits-all” treatment.         

            Together we can work on:

  • Identifying triggers that put you into a survival state (fight/flight/freeze/collapse), which can contribute to self-defeating patterns.
  • Exploring your relationship to your family of origin.
  • Learning your attachment style and revitalizing your relationships.
  • Developing compassion for all parts of yourself.
  • Creating resources to help calm your nervous system.
  • Loosening the grip of chronic self-judgment.
  • Healing addictive and reactive patterns.
  • Building mindfulness techniques to help you feel more grounded and present. 

Family Work:

Families can benefit from therapy when they experience any stressful  event that may strain family relationships, such as financial hardship, divorce,  or the death of a loved one. In addition, it can be effective in  treating mental health concerns that impact the family as a whole, such  as depression, substance abuse, chronic illness, and food issues, or everyday concerns, like communication problems, interpersonal conflict, or behavioral problems in children and adolescents.

I work with families in an Emotionally-Focused framework, based on the work of Sue Johnson. This approach works from an attachment-based lens to help understand problematic cycles that trigger and maintain issues in the family. It then works to build interactions that that establish safer connection and a calmer, more regulated atmosphere among individuals and in the family system.

            Together we can work on:

  • Building skills for more emotional regulation and a better sense of feeling grounded.
  • Dismantling reactive negative cycles by establishing a more secure base of attachment.
  • Studying the blocks that arise in connection and support.
  • Creating an alliance through effective communication, emotional safety and bonding.

 

Trauma Informed Therapy/ Sensorimotor Psychotherapy:

Dr. Gabor Mate defines trauma as, “a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and then you act out of the pain. It induces fear and then you are acting out of that fear. Trauma is not what happens to you, it’s what happens inside of you as a result of what happened to you.”

Sensorimotor Psychotherapy (SP) is a complete therapeutic modality  for trauma and attachment issues. SP welcomes the body as an integral  source of information which can guide resourcing and the accessing and  processing of challenging, traumatic, and developmental experience. SP  is a holistic approach that includes somatic, emotional, and cognitive  processing and integration.

SP enables clients to discover and change habitual physical and  psychological patterns that impede optimal functioning and well-being.  SP is helpful in working with dysregulated activation and other effects  of trauma, as well as the limiting belief systems of developmental  issues.

 SP helps clients cultivate their strengths, while providing enough  challenge to stimulate growth, long lasting change, and well-being.

            Together we can work on:

  • Validating your past hurts and traumas
  • Working though internalized feelings of shame and confusion
  • Identifying and understanding the everyday triggers that put you into a state of fight/flight/freeze/collapse.
  • Healing addictive and reactive patterns
  • Understanding how to process and release traumatic memories and emotions held in the body
  • Creating resources to calm the nervous system and help deal with trauma-related symptoms
  • Alleviating the suffering from emotions like fear, shame and anger

About Me:

Since graduating from Pacifica Graduate Institute in 2015, I have been cultivating my therapeutic practices in and out of agencies. I have worked in a transitional program for young adults, AIM House, going on 6 years. The program is structured to help guide young people on garnering enough ego strength to forge a path of independence, while also staying connected and building community. I also worked with their families in assisting with the individuation process through parent coaching and extensive family systems work through an attachment-focused lens. I have been in private practice for going on 7 years. My practice encompasses work with individuals, couples and families and has included a variety of age ranges. In meeting with such an array of unique individuals and tailoring to what they need along the way, I have deepened greatly into various aspects of psychology.

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Kimberly Bryant, LPC

Kimberly Bryant, LPC

PROVIDER

Kimberly Bryant

Kimberly Bryant, LPC

Greetings! My life’s mission is to be of benefit to the well-being and lifetime success of individuals, families, and communities through skillful attendance, education, empathy, and love.

I am a Therapeutic Educational Consultant, Family Counselor, and Therapeutic Parent and Family Coach specializing in healing from relationship difficulties and traumatic events. I work alongside my clients and families to assist the courage, vulnerability, and patience necessary for efficacy of treatment goals over time.

With deep regard for the outcomes of skilled therapy and in each of our potential for profound change, guiding individuals and families to transform and grow towards greater health and connection is my primary goal.

All of the Home Based, Wilderness Therapy, Residential Therapy, Therapeutic Boarding Schools, Transition Programs, Transportation Services, and Outpatient Referrals I work with are carefully evaluated and screened for clinical expertise and professional integrity.

I maintain ongoing development in the following areas:

  • Knowledge of Local and National Private Mental Health Industry Professionals, Programs, and Practices
  • Family Therapy Models & Applications~ Attachment Focused Family Therapy, Reunification and Preservation
  • Prenatal, Child & Adolescent Development
  • Emerging Adulthood Issues and Coaching Methods
  • Neuropsychological/Neurobiological Applications in Attachment Therapy
  • Trauma Focused & Trauma Sensitive Models and Practices for Treating Complex Stress Disorders~ Research, Theories, and Applications, Intergenerational Treatment of Trauma and Attachment Disorders
  • Integrative, Intrapsychic Parts Work~ Gestalt, Internal Family Systems, and Internal Constellations
  • Neurological Reprocessing Therapies~ Regulatory Modalities, Bilateral Stimulation, Brainspotting, Mindfulness Practices

I have experience working with youth and families to heal around various topics, including:

Relational Trauma, Incest & Sexual Abuse, Physical Abuse, Emotional/Verbal and Domestic Abuse, Neglect, Acute and Developmental PTSD, Adoption, Emotional Regulation Dis-orders, Attachment Dis-orders, Self-Esteem, Identity Development, LGBTQ Issues, Communication Skill Building, Social/Emotional/Character Development, Body Image and Dysmorphic Dis-orders, Sexual Reactivity, Mood Dis-orders, Anxiety & Depression, Self-Harm, Dissociation, Substance Abuse, Process Addictions, Emerging Personality Disorders, Autism Spectrum Dis-orders, Transitioning to Independent Living, Learning Disabilities and Educational Alternatives,  Adult Attachment, Co-Parenting, Intergenerational issues, Multi-Cultural issues, Psychopharmacology, and many, many more…

May You Always Find the Support You Seek.

Many Blessings, Kimberly

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Kat Austin, LPC, LAC, LMFT

Kat Austin, LPC, LAC, LMFT

PROVIDER

Kat Austin

Kat Austin, LPC, LAC, LMFT

I am an experienced clinician in Boulder who works with a broad range of problems experienced by adults, young adults adolescents, families and couples. I bring 14 years of experience into my work from an array of settings including residential treatment programs, transitional living programs, outpatient clinics, drug treatment court, and private practice.

I utilize an approach, which combines humanistic principals, attachment theory, mindfulness tools, experiential exercises, addiction treatment, family systems theory, and emotionally focused couples therapy. I start with building a relationship with you that fosters trust, openness, and safety. I then tailor my approach to your unique needs to meet your goals and desires for treatment.

Educational Background: I received a bachelor of arts and a teaching certification in secondary social studies from the University of Colorado at Boulder. In 2009, I completed a masters of arts in counseling psychology with a specialization in couples and family therapy from the University of Colorado at Denver. I have completed training in Emotionally Focused Couples Therapy, Satir transformational systemic therapy, Dialectical Behavior Therapy, and EMDR.

Specialty Treatment Areas: Martial issues, infidelity, premarital counseling, drug and alcohol abuse/addiction, family conflict, transitional and adjustment issues, depression, anxiety, oppositional defiance, trauma, EMDR, self harm, eating disorders, impulse control issues, mentoring.

My Practice:

Couples: I am trained in Emotionally Focused Couples Therapy (EFT). EFT leads a couple to get right to the heart of the problems that keep relationships unsatisfying and disconnected. The goal is to help you create safety and security in your relationship so that deep connection and caring can grow from the practice of honesty and vulnerability. I will help a couple identify the negative cycle they get stuck in. Then I will lead the couple to develop new ways of interacting that will help manage conflict and move into the caring, loving, and connected relationship we all desire. EFT has been found to be successful with about 75% of couples.

Families: Working from a systemic view of change, I effort to help families increase their communication, connection, and harmony within their relationships and their homes. We can become entrenched in unhealthy and unproductive patterns. I will help each family member develop awareness around their part in these patterns and develop new ways of being within the system thus rekindling a positivity and synchronicity in the family.

Individuals: I work with adolescents, young adults, and adults.   I have a passion for working with adolescents and young adults. The adolescent years can be difficult to navigate through and young adults have the struggle of individuating from their parents. I will guide adolescents and young adults through this difficult time—helping them develop more emotional awareness, coping skills, and realizing their individuality and resiliency.   I also work with adults clients presenting with depression, anxiety, impulse control issues, and trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and use it often with individual clients.

Working with drug and alcohol abuse or dependence: I have years of experience working with addiction issues. I work from a biopsychosocial model of addiction, helping the client develop understanding of the underlying aspects of their use and how their use could be maladaptive way to cope with uncomfortable feelings.

Meet Kat Austin – Video

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Jennifer Key Jaeger, LCSW

Jennifer Key Jaeger, LCSW

PROVIDER

Jennifer Key

Jennifer Key Jaeger, LCSW

Central to my psychotherapy practice is my passion for serving children, teens, families, and women. While my services include traditional methods such as Cognitive Behavioral techniques and psychoanalysis, I believe the most effective modality for change is often through interacting with animals and nature.

Equine Assisted Psychotherapy: Horses offer unconditional support in working through relationship patterns and emotional difficulties. You, your child, or your family, will be guided to improve coping mechanisms, develop healthy attachments, and to live an empowered life.

Animal assisted therapy: Working with either my animals or your own family pets has proven to be instrumental in helping those who suffer from depression or anxiety or who have experienced a loss due to divorce, illness, or trauma.

Teen therapy and Mentoring: Throughout my 15 year career working with teens, I have received training in treating sexual trauma, adoption and attachment, as well as effectively serving persons on the Autism spectrum. I discovered that the best way to create permanent change for your child is with out-of-the-box, or more specifically, out-of-the-office methods. Because adolescents often have difficulty in a traditional office setting, they feel more open to therapy when in their community environment. I am available to pick your child up from school, to meet in a park, or in your home. Some examples of mentoring activities are hiking, rock climbing, horseback riding, or simply going for coffee. Whether I am helping them job hunt or accompanying them to a meeting with their school counselor, I will be working intensively to help your teen resolve their difficulties. Finally, I believe that parent education and involvement are integral components for an effective treatment plan.

For more information about how I can help you, your child, or your adolescent, please visit my website www.jennykey.com or feel free to email or contact me directly.

Watch my webinar on supporting children and teens who struggle with anxiety:

A discussion on successfully parenting in a blended family:

Meet Jenny Key – Video

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