Archive | Anger

Taming an Angry Heart

The following webinar entitled “Taming an Angry Heart” was originally broadcast on 3/30/16.   Sign-up for our newsletter to receive monthly updates of upcoming community presentations by clicking HERE. Watch previous webinars on the BPS YouTube Channel!

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Are We Having Fun Yet?

By: Dr. Jan Hittelman Our priorities in life not only drive our day-to-day activities but also directly influence our life goals, thoughts, feelings, and interactions with others. For better or worse, our culture steers us towards achievement, prosperity, and material wealth. Who doesn’t want to live in a big house full of cool stuff? But […]

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Conquering Stress in Just Ten Minutes!

By: Dr. Jan Hittelman In 2007, the Foundation for Integrated Research in Mental Health reported that three out of five visits to doctors’ offices result from stress. Chronic stress makes us more susceptible to disease. Research has shown a link between stress and a wide variety of serious health problems including: hypertension, strokes, heart disease, […]

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How To Tell the Difference Between the Blues and Symptoms of Depression: 6 Tell-Tale Signs

By Sunda Friedman Tebockhorst, PhD, LPC “The opposite of depression is not happiness, but vitality.” This quote from writer Andrew Solomon contains some important wisdom about the nature of the beast we call depression. It is normal to experience sadness, to have days of feeling grumpy or down. We all have days like this, sometimes […]

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Pet Loss: How to Help Your Child Cope with Grief

By Jenny Key, LCSW My earliest memories center on our lively, red-haired family member, Donovan. He was the star of our summer outings, ate too much birthday cake, and made holidays chaotic.  He was my constant companion and first adventure buddy.  I recall vividly, despite my young age of four, when I realized that Donavan […]

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Hot Under the Collar

8 Common Anxiety Symptoms and a Few Ways to Begin to Cool Off By Rachael Bonaiuto, LPC When you have anxiety, it’s easy to feel like others don’t understand what you’re going through. Anxiety itself can make you feel as though you’re suffering from symptoms, worries and concerns that are not only pronounced – they […]

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Structured Activity Rewards: Clinical Case Studies

When I first introduce the idea of using a type of behavior modification, parents often dismiss it by saying, “We’ve already tried that and it doesn’t work; what else have you got?”  This is because there are several common pitfalls that will effectively sabotage a behavior modification approach with children.  These pitfalls include: using an […]

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Strategic Parenting for a Successful School Year

A new school year presents a new opportunity to develop a game plan for the academic year that yields positive results for your student(s) as well as your family. Quite often, a stressor for one family member tends to have an impact on everyone; a parent’s new job, a family member struggling with emotional challenges, […]

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Considering Medication for Your Child’s Psychological Issues

Q: Some parents I know seem in a rush to have their children go on medication for things like depression and hyperactivity. What should parents do before making the jump to medication? A: For psychological disorders, a thoughtful and accurate diagnosis is key to developing an effective treatment plan. What elementary child does not have […]

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Leading Teens to Counseling

By Dr. Jan Hittelman Q: How do I get my unwilling teenager to talk to someone, such as a therapist? Sign me, Concerned Mom A: The pivotal challenge in creating getting your teen to meet with a counselor is getting them to willingly attend the initial session. Who wouldn’t be uncomfortable with the prospect of […]

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Teenage Wake Up Call

 By Jan Hittelman Over the last several years, this column has discussed the effects of sleep deprivation on high school students. Adolescents are usually sleep deprived for two reasons; increased metabolic rates that make it difficult for teens to get to sleep until 11pm on average and early start times for high school. Research indicates […]

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Saying the F Word More

 By Jan Hittelman Determining the root causes of most psychological disorders can be quite challenging and complex. It can be like detective work — getting a thorough history, identifying the specific symptoms and exactly how they present, interviewing the client and family members to really try to understand it through their eyes, assessing potential genetic […]

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Healthy Family Conflict

By Jan Hittelman While conflict can have a toxic affect on family functioning, it is a normal interpersonal occurrence in any relationship. The goal is not just to try and minimize it, but more importantly to develop and implement effective conflict resolution strategies for when it occurs. • Allow for a respectful exchange of opinions: […]

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Exercise and the Brain

By Jan Hittelman Over the last 40 years, researchers have confirmed the many benefits of physical exercise as it relates to overall health. In the 1970’s we learned that regular exercise has a significant benefit in reducing the risk of heart disease. Subsequent studies expanded this finding to a wider range of physical health issues […]

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Time to Address Stress

By Jan Hittelman Endocrinologist Dr. Hans Selye is credited with coining the term “stress” in his 1956 book entitled “The Stress of Life”, which revolutionized our view of stress and its impact on the human body. Since then, research has shown a link between stress and a wide variety of serious health problems including: hypertension, […]

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Anger’s Impact

 By Jan Hittelman Recent reports of spousal assault, murder and horrific child abuse serve as a stark reminder that unaddressed anger management problems can contribute to serious consequences. Even for those whose anger management problems are less severe, the impact on family, workplace and community relationships can also be devastating. Anger is a very common […]

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Using Empowerment to Reduce Conflict

 By Jan Hittelman As the summer winds down, it is time to be thinking about the upcoming school year and how we can set our family up for success. Too often, the school year brings renewed conflicts about homework, studying, curfew, chores, screen time, the morning routine, etc. Now is the perfect time to be […]

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Think Again… The Power of Cognitive Therapy

By Jan Hittelman When we experience feelings like anger, depression, and anxiety in response to situations that we encounter, we typically assume that those feelings are the result of those situations. Furthermore, we blame those external events for our resulting mood. What most people don’t realize, however, is that there’s an intervening variable that actually […]

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Mentoring: The Power of One

 By Jan Hittelman In the counseling field there are numerous schools of thought regarding the most effective therapy techniques. While the specific strategies utilized are of great importance, the success of any therapeutic approach is primarily a function of the underlying relationship between client and therapist. More specifically, the client knowing that the therapist genuinely […]

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